It might be difficult to lose weight, particularly when adjusting your diet. While eating fast food such as Taco bell on a regular basis is undoubtedly not a healthy choice, there are some professional suggestions and advice to abide by when indulging in a grab-and-go meal. For example, if you’re wanting Taco Bell goodies, check out our best-selling Taco Bell order for weight reduction.
We’re here to reveal the Taco Bell menu items that are the tastiest, most diet-friendly options, along with helpful ordering advice.
The Chicken Burrito Supreme Fresco and Mad Tasty Grapefruit Sparkling Water is the best Taco Bell order for weight loss.
ENERGY (PER ONE BURRITO):
370 CALORIES
11 g of fat (5 g of saturated fat)
SODIUM: 1170 mg
49g of carbs (sugar: 4g, fiber: 6g)
19 g of protein
Taco Bell’s “Fresco” style Chicken Burrito Supreme is said to be a superior option for weight loss because it has less fat and calories than the chain’s standard menu items. These menu dishes use salsa, which is inherently low in calories, in place of high-calorie components like cheese and sour cream.
The total fat content of the meal will drop when chicken is substituted for the beef, further reducing the number of calories. You must consume fewer calories than you burn in order to develop a calorie deficit and lose weight. Chicken still has a good amount of protein, which is necessary for immune system function, muscle repair, and satiety even if it has less fat. By going for chicken, you can keep your meal’s protein content without adding extra fat. This will help you feel full and satisfied and may even help you resist the need to eat later.
The proportions of protein, carbs, and fats in this meal are balanced, which can boost muscle mass and energy levels. You may enhance the flavor of your food without adding too many extra calories by pairing it with Mad Tasty Grapefruit Sparkling Water. (In actuality, this beverage option contains no added sugar and only five calories per drink.)
Tips for ordering a healthier meal at Taco Bell:
You may customize your Taco Bell order with low-calorie tricks and make thoughtful selections to get a healthier meal. Here are six pointers:
- Go for the “Fresco” option.
Taco Bell’s “Fresco” menu is a smart choice for those seeking a lighter meal. By substituting higher-calorie items such as cheese and sour cream with pico de gallo, a fresh salsa, this option lowers both calorie and fat content while still offering a burst of flavor without the added sodium and fat. - Choose lean proteins.
Selecting lean proteins like grilled chicken, steak, or beans helps you stay satisfied without the extra calories and saturated fats often found in other protein choices. - Avoid extra toppings.
Extras like additional cheese, sour cream, or guacamole can quickly increase the calorie and fat content of your meal. Skipping these add-ons allows you to enjoy a healthier, lighter meal without compromising on taste. - Personalize your meal.
Taco Bell offers customization options, so you can tailor your order to fit your dietary preferences. For instance, you might ask for extra vegetables for added fiber or increase the amount of protein by adding extra meat. - Incorporate more fiber.
Including fiber-rich ingredients like beans or vegetables in your meal can help you stay full longer and support digestive health. Fiber also plays a role in regulating blood sugar and promoting heart health. - Choose water.
To cut down on calories, opt for water instead of sugary drinks. Water helps with hydration and supports a healthy digestive system.
